Diet trends can come and go, but the low carb diet fad is one of the most persistent. Proponents of low carb diets claim that carbohydrates are inherently unhealthy and lead to weight gain, but the reality is that nothing could be further from the truth. Here are four ways carbohydrates are good for you.
1. They give you more energy.
Carbohydrates are your body's preferred energy source. In order to prepare for big races, elite runners carbo-load, which means they eat a lot of carbohydrates the night before the event.
In general, most people should try to get the nutrients that they need from their food before resorting to supplements. However, if you're the parent of a picky eater, you know that telling your child to eat foods that they hate because it's good for them isn't likely to accomplish much. Most kids will grow out of their finicky eating habits eventually, but in the meantime, it can be hard to make sure that they get all the nutrients their growing bodies need.