Four Reasons Carbohydrates Are Good For You

Diet trends can come and go, but the low carb diet fad is one of the most persistent. Proponents of low carb diets claim that carbohydrates are inherently unhealthy and lead to weight gain, but the reality is that nothing could be further from the truth. Here are four ways carbohydrates are good for you. 1. They give you more energy. Carbohydrates are your body's preferred energy source. In order to prepare for big races, elite runners carbo-load, which means they eat a lot of carbohydrates the night before the event.

3 Dietary Supplements For Kids Who Are Picky Eaters

In general, most people should try to get the nutrients that they need from their food before resorting to supplements. However, if you're the parent of a picky eater, you know that telling your child to eat foods that they hate because it's good for them isn't likely to accomplish much. Most kids will grow out of their finicky eating habits eventually, but in the meantime, it can be hard to make sure that they get all the nutrients their growing bodies need.

Two Reasons You May Experience Gastrointestinal Upset While Using CBD Oil

Cannabis is well-known for causing little to no immediate side effects in people who use it. However, that doesn't mean there aren't any. In some cases, people have reported feeling nauseated, vomiting, and experiencing other gastrointestinal issues after consuming CBD oil. Here are two reasons why this could be happening and what you can do to fix the problem. Poor Quality Oil The most common reason people develop gastrointestinal issues after using CBD oil is that the quality of the product is poor.

Four Fabulous Foods That Will Help Your Heart

Taking care of your body should be important to everyone, but unfortunately, some people don't take their health seriously until there is a medical event or their doctor tells them they need to start paying attention and making lifestyle changes. For many aging people, an issue with their heart is found. While you should certainly follow your physician's recommendations, the foods you eat as well as seeking out the advice of a health food professional for heart-healthy supplements can support your traditional therapies.

Need A Pick-Me-Up? Grab Some Energy Breath Mints Instead Of That Energy Drink

At some point during the day, most people begin to feel tired and lack the energy needed to finish their work or even their workout. They might take a break and grab a cup of coffee or even pick up an energy drink for that much-needed boost to get them through the rest of the day. There might be a better solution to your energy boost problem though in the form of energy breath mints.