2019

Reading Nutrition Labels To Find Healthier Foods

Many Americans rely on processed foods for one or more meals each day. Since these processed foods are packaged by manufacturers, it can be difficult for a consumer to know what they are eating. Nutrition labels were designed to help you make healthy decisions when choosing processed foods. A nutrition label might look overwhelming, but there are a few important things you can pay attention to that will help you determine the nutritional value of a particular food.