A Few Healthy Spices Diabetics Should Add To Their Foods

If you are diabetic, you are probably always looking for ways to help lower your blood glucose levels or increase your insulin sensitivity without having to take more medications. It is important that you keep to your diet, avoiding added sugars and watching your carbohydrate intake. In addition, you should always take your medications as prescribed by your medical doctor. However, if you and your doctor are looking for ways to possibly reduce your medications, and/or give you a bit more flexibility with your diet, there are a few spices you can add to your diet to help.


There have been studies that use cinnamon as a way to help reduce blood glucose levels. While some have shown a reasonable decrease in the A1C of people who added this spice to their diets, other studies have not had the same results. Because of this discrepancy, some researchers have concluded that the source of the cinnamon is important. With this in mind, buy your cinnamon from a reputable source online that gives the source information. If you find that one batch is not giving you any results, you can then try one with a different source. While this may not seem very effective at first, when you do find the correct cinnamon, it will be well worth the trouble you went through, that is unless you are one of the few people who do not like this spice.


Fenugreek can be beneficial for both type 1 and type 2 diabetes. Research has shown the people who have type 2 diabetes will benefit from adding fenugreek to their foods. They did not experience as high a blood sugar spike after eating as they normally would have without the added fenugreek. For those with type 1 diabetes, taking the spice in a capsule form as a supplement, there was a decrease in the amount of sugar in their urine.

When you are using herbs or spices for medical reasons, it is important that you have the freshest ones available. This is why you should buy healthy spices online from a reputable seller. If possible, buy things in their whole form and grind them up as you need them. Ground or powdered herbs and spices you buy from a grocery store may have been sitting for months, or even a few years, since they were harvested. This will cause a decrease in their effectiveness. Suppliers who grow their own herbs, or buy direct from the grower will have fresher products so you have better results.